Here's a breakdown of what Performance Coaching with Dr. Wetter entails:
Goal Setting and Achievement: Dr. Wetter works with individuals to set clear, specific, and achievable goals. We break down larger objectives into manageable steps, creating a roadmap toward success.
Skill Enhancement: Dr. Wetter identifies areas for improvement and skill development. In sports, this might involve refining techniques; in business, it could be leadership skills or time management. Dr. Wetter uses evidence-based strategies to enhance these skills.
Motivation and Confidence: Dr. Wetter delves into motivation factors, addressing barriers and boosting motivation levels. This can help individuals build self-confidence and self-belief, essential for optimal performance.
Stress Management and Resilience: Coping with stress, setbacks, and failures is integral to success.
Dr. Wetter teaches stress management techniques and foster resilience, enabling individuals to bounce back from challenges. He will also support parents in learning how to practice and reinforce these skills.
Mindset and Mental Preparation: A significant part of performance coaching with Dr. Wetter involves mental preparation. This includes visualization, positive self-talk, and strategies to overcome performance anxiety or self-doubt.
Feedback and Reflection: Dr. Wetter provides constructive feedback and encourage reflective practices. Analyzing performance, identifying strengths and weaknesses, and learning from experiences is vital for growth.
Accountability and Support: Dr. Wetter promotes accountability, supporting individuals in staying on track with their goals. He provides a structured environment for progress and offer guidance and encouragement along the way.